Track how much sleep you get each night during a one-week period. At the end of the week, write a short journal entry (400-400 words) in which you reflect on your current sleep habits: How many hours of sleep do you think you need every night to function at your best? How can you tell? On an average, how many hours of sleep did you get […]

Learning Objectives Identify the benefits of regular exercise, for both body and brain Directions Sometimes getting started is the hardest part of being physically active. The important thing is to find activities you like to do, so you’ll stick with them. In order to help you understand how much activity you need to do on a regular basis, your task is create a sensible routine. […]

After reading your textbook and any provided lecture notes for this unit, post your reaction to one of the provided discussion topics below. Be sure to use your own words and reactions, not simply something you copied from some other online source.  Be sure to copy the prompt that you are using for your response into your post. Your initial posting should be at least 200 words […]

A construction plan can be termed as prosperous when it is accomplished with an equitable cost, at the proposed time, and importantly with quality measures. Quality supervision and Quality administration assist to set the right connectivity with clients and investors. Not just this but Quality control benefits in sustaining the sincere goodwill of the organization and makes the project attractive and investment reliable for the […]

After reading your textbook and any provided lecture notes for this unit, post your reaction to one of the provided discussion topics below. Be sure to use your own words and reactions, not simply something you copied from some other online source.  Be sure to copy the prompt that you are using for your response into your post. Your initial posting should be at least 200 words […]

Learning Objectives Identify techniques for making healthy food choices, especially in college Directions Keep a daily journal of everything you eat (including snacks) and drink for one week: Write down the types and amounts of snack foods and beverages you consume between meals each day. Record the time of day and note where you eat/drink each item. At the end of the week, review your […]

Learning Objectives Identify resources for further information and guidance about mental health issues Directions Watch the following Tedx Talk, featuring college student Jack Park. In this talk, Park shares his story of living with a mental disorder and revisits some of the ways he found help and hope. He makes the case for seeing mental illness in a new light, so that people can begin to address some […]

In the changing landscape of media, Netflix’s position is under siege on a number of different fronts. There are companies that are providing similar video streaming services including Hulu and Amazon. There are also battles with content providers to make exclusive deals with one of these streaming service providers. Not surprisingly, Netflix has vertically integrated into the content creation business to help drive indirect network […]

Learning Objectives Describe strategies for staying safe on campus and elsewhere Directions Make a list of 3–5 campus safety issues you’re personally concerned about. This might include anything from worrying about parking lot security and car break-ins to date rape or hate crime. Visit your college Web site, and search for safety and security information that’s relevant to your concerns. Record the name and contact information for each resource […]